Losingfat is easy, building muscle is the hard part. Bench 245lbs with 6 reps and squat 405lbs with 5 reps. I don't really follow a particular routine. I change up the lifts I do every six weeks or so, but always do a four day split of chest/triceps, back/biceps, shoulders, legs.
No but this is r/fitness. I guess I expected them to be, you know, fit. You're in the subreddit, at 165 - 6'1, can be no more 'fit' by your definition than someone 130 at 5'6. If anything, 130 at 5'6 will probably look more muscular than 165 at 6'1, so you're further down the bell curve than the people you're judging. Howmuch should a 5’10 bodybuilder weight? The approximate healthy weight range for a 5’10” man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds. 3 Learn about the best supplements for gaining muscle. Supplements can help you accelerate your muscle-building results once you have your carbohydrate intake and training dialed in. Krissy Kendall, Ph.D., shares her recommendations in the article, "8 Proven Supplements for Muscle Growth and Strength." 4. Join a fitness community.
Women (10 × weight in kilograms) + (6.25 × height in centimeters) – (5 × age in years) – 161. Using this formula, a man who is age 35, weighs 185 pounds and is 6 feet tall has an RMR of 2,087 calories a day. Remembering that it takes between 2,000 and 2,500 extra calories to gain 1 pound of lean muscle each week, he'll want to consume
Im 5'11" weighing 170 lbs, been back working out for about a year religiously 2 to 3 times a week , 2 lifting 1 day walking for cardio. Started at 148 lbs. increased my calories and protein intake with creatine. Waste hasn't changed, but SoI’m 33, male, 185 lbs, about 22% body fat. 5’10. I have an office job. I sit all day. 3 days a week i lift for 60-75 minutes, plus a 10 minute elliptical warmup. Two to three days I do 50 minutes elliptical, and maybe one or two days of CrossFit. I’m trying to get down to 166ish by February 24th (a little more than three months from now). yto7iIy.
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    • 5 10 180 lbs male muscle