Weight training recovery is the best time to fight fire with fire. While it seems ironic, heat therapy, either from a hot shower or a sauna, makes a greater impact on hypertrophic recovery than cold therapy. Muscles exposed to heat therapy recovered faster than muscles exposed to thermoneutral therapy. Heat therapy also branches out to improve
A sauna won’t leave you with any maintenance tasks other than regular cleaning, so if you don’t have enough time for extra chores, such as testing the water, shocking a hot tub, plus hot tub hygiene, a sauna is a superior choice. Stress relief. While the warm water of a hot tub could help you de-stress, it’s a notable advantage of saunas.
Relaxing Heat: Saunas provide a soothing heat that can help relieve muscle tension and stiffness, offering temporary relief from soreness. Detoxification: Sweating in a sauna aids in flushing out toxins and metabolic waste from the body, potentially supporting muscle recovery and reducing soreness.
Reinvigoration. As we said earlier, the main use of a sauna is for relaxation. As an athlete, the focus is always going to be on muscle gain and recovery — but you need to relax, too. People use saunas to feel refreshed and reinvigorated after leaving. Saunas are known to reduce stress levels and improve overall well-being.
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